•By Dean Davis
Tips for Running in the Wind: Run in the wind Effectively
Running Into the Wind: How to Handle It Without Losing Your Mind (or Your Pace) Let’s be honest. Running into the wind is rubbish. It slows you down, messes…
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The TrackSpikes Journal
The Running Blog
Spike reviews, running gear guides, training advice and athletics records, all in one place.
100 articles • Page 1 of 9
•By Dean Davis
Track and Field Doping: Which country has the most banned athletes in the last 5 years
We take a deep dive into which country has had the most athletes banned in track and field over the last five years
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•By Dean Davis
Discover the Best Cross Country Shoes: Your Comprehensive Guide for Peak Performance
How to choose the best cross country running shoes? Before you buy a pair of cross country running shoes, make sure that you check out these tips:
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•By Dean Davis
Benefits of Running in the Morning and Why You Should Do It
Running in the morning has many benefits, and this comprehensive guide will show you everything there is to know.
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•By Dean Davis
Average 100m Time: See how your time compares
Ever wondered how your 100m sprint time stacks up against the competition? Whether you’re a casual runner, a high school athlete, or someone simply curious…
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•By Dean Davis
Long Jump Records – A Look at the World & Area Records for Men & Women
The long jump has always fascinated athletes and fans alike, combining speed, power, and skill in such an exciting way. Whether it’s at a school sports day or…
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•By Dean Davis
Are AirPods Good For Running?
Are AirPods good for running? Yes, they are! If you’re a runner or a cyclist, go for it. These wireless headphones can help you stay motivated.
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•By Dean Davis
Best Spikes for 100m – Get the Personal Best You Deserve
The best track spikes for the 100m, from the Nike Air Zoom Maxfly and Superfly Elite 2 to budget picks like the adidas Sprintstar, plus what to look for.
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•By Dean Davis
Hurdle Height and Spacing for Men & Women – All ages
Here is a detailed breakdown of all the hurdle, heights and spacing from sprints all the way up to the Steeplechase. This would include for both men’s and…
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•By Dean Davis
How To Run The 400m – Tactically Run The Perfect Race
Learn how to run the perfect 400 meter race with strategies for each phase.
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•By Dean Davis
What’s a good 400m time? For all ages groups
A 400m time is a measure of a runner’s speed. Learn what a good 400m time is, and how to improve your own.
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•By Dean Davis
Running Safety Tips and Tricks for a Safe Run
Are you looking to run safely and protect yourself from potential danger? This guide has everything you need to know about running safety
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