•By Dean Davis
Tips for Running in the Wind: Run in the wind Effectively
Running Into the Wind: How to Handle It Without Losing Your Mind (or Your Pace) Let’s be honest. Running into the wind is rubbish. It slows you down, messes…
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Training advice, race tips, records and everything else from the world of running and athletics.
40 articles • Page 1 of 4
•By Dean Davis
Track and Field Doping: Which country has the most banned athletes in the last 5 years
We take a deep dive into which country has had the most athletes banned in track and field over the last five years
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•By Dean Davis
Benefits of Running in the Morning and Why You Should Do It
Running in the morning has many benefits, and this comprehensive guide will show you everything there is to know.
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•By Dean Davis
Average 100m Time: See how your time compares
Ever wondered how your 100m sprint time stacks up against the competition? Whether you’re a casual runner, a high school athlete, or someone simply curious…
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•By Dean Davis
Long Jump Records – A Look at the World & Area Records for Men & Women
The long jump has always fascinated athletes and fans alike, combining speed, power, and skill in such an exciting way. Whether it’s at a school sports day or…
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•By Dean Davis
Are AirPods Good For Running?
Are AirPods good for running? Yes, they are! If you’re a runner or a cyclist, go for it. These wireless headphones can help you stay motivated.
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•By Dean Davis
Hurdle Height and Spacing for Men & Women – All ages
Here is a detailed breakdown of all the hurdle, heights and spacing from sprints all the way up to the Steeplechase. This would include for both men’s and…
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•By Dean Davis
How To Run The 400m – Tactically Run The Perfect Race
Learn how to run the perfect 400 meter race with strategies for each phase.
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•By Dean Davis
What’s a good 400m time? For all ages groups
A 400m time is a measure of a runner’s speed. Learn what a good 400m time is, and how to improve your own.
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•By Dean Davis
Running Safety Tips and Tricks for a Safe Run
Are you looking to run safely and protect yourself from potential danger? This guide has everything you need to know about running safety
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•By Dean Davis
Good Long Jump Distance by age: Compare your distance to others.
The long jump, a cornerstone event in track and field athletics, is a thrilling showcase of speed, strength, and agility. Originating in the ancient Olympic…
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•By Dean Davis
What’s a good mile time? See how you compare to the average for your age
See how your time compared to others for the mile. Check out the average mile time by age.
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